Nowadays many people suffer with high blood sugar levels. This is caused by eating too many grains junk foods and processed carbohydrates over time. This can lead to diabetes weight gain obesity nerve damage insulin resistance wrinkles dry eyes pimples kidney disease and many more illnesses. The good news is that there are many natural way used to lower blood sugar levels fast.
Berberine
Berberine is a natural chemical extracted from various herbal plants. This is used in traditional Chinese medicine for lowering blood sugar’s you can get capsules in health food stores of Berberine which help the body to metabolize sugar and fat reducing cravings for sugar and sweet foods to lower carbohydrates eating refined grains such as flour in bread pasta cereals biscuits pancakes and so on will cause your blood sugar levels to heighten.
Have a Low Carbohydrate Diet
You can try following a low-carb diet eating less than 20 grams of carbs per day. This is also known as the healthy keto diet and has cured many people have diabetes.
Apple Cider Vinegar
You can take two capsules of apple cider vinegar before a meal this strengthens the stomach and reduces spikes in blood sugar. From foods that you eat it helps the body to respond to sugar using insulin.
Stinging Nettle Root
You can take a Hubble supplement of stinging nettle root. This plant grows wildly all over Europe and helps the body to control its blood sugar levels. It also improves the health of the urinary system.
Lemon Zest Water
If you have high blood sugar often, then you will likely to have insulin resistance. This is where the cells in the body refuse to take any more sugar. This also leads to weight gain. You can make lemon zest water by grating the outer peel of fresh lemons and infusing in water this drink contains polyphenols, which help in healing insulin resistance and therefore lowering blood sugar.
Exercise
Exercising regularly will help the body to quickly burn through blood sugars. If your levels are too high, try HIIT or High Intensive Interval Training for the best effects.
Ceylon Cinnamon
This is one of the healthiest spices in the world and improves the use of sugar in the cells of the body take 1 to 5 grams per day to improve your blood sugar levels fast 8
Matcha Green Tea
This is being used by monks for centuries to lower inflammation in the body. This helps to prevent the onset of diabetes and helps the body to process sugar.
Quit Diet Soda
You may be thinking that diet sodas do not affect your blood sugars. However, this is not true diet sodas contain artificial sweeteners, which cause insulin resistance in the body blocking your cells from absorbing sugar. This causes the blood sugar levels to spike. So be sure to cut these out.
Remove Sugar
Obviously, you should be removing all forms of sugar from the diet. This is the number one cause of disease in the world watch out for hidden sugars and always check the labels.
Cruciferous Vegetables
Eat leafy green vegetables every single day as these contain natural minerals and vitamins that improve your overall health dark leafy greens such as kale spinach arugula and beet tops improve insulin resistance and help to balance blood sugars.
Nutritional Yeast
Many people with high blood sugars are deficient in B vitamins such as thiamine nutritional and brewer’s yeast capsules are an excellent source of these as you can see there are many ways to lower blood sugar levels quickly.
The human body is not designed to hold so much sugar. So it’s important to regulate your sugar intake many of the methods discussed in today’s post will help the body to reduce insulin resistance, which is the main cause of high blood sugar in the Body, we highly recommend following a low carb diet such as keto to heal the underlying problem of insulin resistance. This involves eating lots of raw vegetables and healthy salad leaves drink mineral water every single day to hydrate your body and flush out sugars.
