It’s summertime and I imagine you’re reading this post because you’ve thrown away those baggy jumpers and you want to get rid of the belly fat. Well, you’ve come to the right place because I’m going to tell you with the help of science how to get rid of belly fat. Now. What I won’t be doing in this post is telling you to do something extreme like thousand steps a day from people hanging upside down because well it’s a little difficult and also my tits are actually better.
However, if you do mix exercise with my tips, then the results will be even better. So before we begin please remember that belly fat can also be a sign it health is at risk for other conditions, like type 2 diabetes heart disease. So not only is getting rid of your belly fat going to make you look better. It’s also to make it healthier. So I guess it’s a win-win now dietitians recommend that if you eat 500 less calories than your daily requirement every day.
How Much Weight Can You Lose?
You’re going to be losing about not point four five kilograms every seven days, which is about one point eight kilograms every four weeks, which is pretty incredible to say you’re going to be losing that much weight without doing any extra exercise just English food now, you’re probably thinking to yourself, but Abraham, I already know this everybody knows this eat less food lose more way which you are correct? But here’s how you do it properly according to a study done from Oxford University, which leads me on to tip number one. So to do this you’re going to have to get rid of snacks between meals you’re going to be having three meals a day and no sex between them. If you do snack, you’re probably not going to hit that Target of 500 calories less than your daily requirement tip. Number two. It’s all about portion size so you don’t need to change. And what you eat but you are going to have to change your portion size and I’m going to tell you all about that next. So in the study participants were told to eat no more than a fist sized portion at each meal. So what does this mean? This means you can only have a daily intake of 3/5 eyes full of carbs to Palm sized portions of lean protein and two cup fulls of vegetable or salad.
Mixing In Fruits
The participants could also have two fists sizes of fruit and it can also have two servings of fat or oil covering the tip of the thumb now participants could also Have 200 mils of skimmed or semi-skimmed milk or if they didn’t want to have milk. They could have two pots or 225 Grand pots of natural low-calorie auger. Now. I’ll leave the full description of this diet in the description below for you as well tip number three now in the study participants were told that they can eat their usual foods, which is great. You can do that too. But remember if your usual food consists of high sugary Foods or high fat foods like fast food, for example, then you’re going to need to avoid it and that was tip number three now. When it comes to the results in this study, it’s pretty incredible. But before we go there, there was also another group in this study who didn’t change their diet, but instead it 10-minute abdominal workout every day for six weeks and it had a great result. There was a two-centimeter reduction in their waistline, but a clear winner of this study was our group the diet control group. So after six weeks there was a reduction of five centimeters in the waistline, which is incredible.
There was also improvements in the health parameters like blood pressure, but blood glucose and lipids. Now, just imagine for a second if you were to mix the abdominal workout group with the diet control group, which is our group. Just imagine the results now, please remember if you have thought about getting a license diet pills because it might seem like a quick fix solution.
Just remember this and the contents that are known unproven and untested also two and three people have reported serious side effects from now. I also made a post a while ago with the MHRA about a license Diet also if you’d like more information on this, I’ll leave a link up here and in the description below for you to check get out also a big thank you to my family in Australia for sending me this time. It’s got Little Kangaroos on it and it looks fantastic. I really liked it. Thank you so much. They’ve asked to remain anonymous so I won’t give their name.